Personalised approach to manage your Acne

Are you tired of battling stubborn hormonal acne that just won’t seem to go away, no matter what skincare products you try?

Are you worn down trying to find the source?

Left feeling insecure & uncomfortable in your body?

The list could go on. In today’s fast-paced world of long working hours and juggling various family responsibilities, poor diet and sub-par lifestyle choices have become acceptable. We rarely have time for true self-care and instead settle for acne, feeling low, mood swings, and a general feeling of unease.

Health 4 U breaks the negative cycle of living with acne and all these other hormonal symptoms by offering a lifestyle management overhaul based on a comprehensive hormone test that analyses your hormonal impact on your skin, energy, mood & weigh.

All testing and guidance are led by Sinéad, a registered nurse, nutritional therapist, and holistic health improvement practitioner with years of experience, so you know you’re in capable hands.

Completey Turnaround Your Health & Well-Being.

A full health check positions us to create an individualised health and well-being plan to get your life back on track. When we get to the root causes of why you’ve been experiencing Acne throughout your life, we have the power to focus on the best possible solutions to completely turn this around and set you up for a long-term happier and stronger future where you feel more in control.

As part of our consultation and health analysis, you can expect recommendations such as:

Nutrition Programme

An advanced nutrition programme, where we discuss with you the dietary, lifestyle & environmental adaptations you need to manage your DNA.

Gut Health

Education on Gut Health & recommendations for supplements specific for you.

Personalised Approach

Suggestions of supplements specific to your report

Health Advice

Advice on topics around your personalised results & current needs.

Knowledge is power with our nutrigenomics Expertise

Don’t be intimidated by the unknown. Health 4 U uses a nutrigenomics approach, applying a hormone test to identify the key factors in your hormonal symptoms so we can develop a focused plan of action. You’ll have the knowledge and support from the Health 4 U expert team to feel better, gain more energy, and enjoy a positive outlook on life, empowered with the tools to handle future challenges. Here’s some of the information we gather:

What?

Order your test
Approx 3 weeks for results to return
Consultation with a Registered Nurse & Registered Nutritonal Practitioner
Looking at levels of oestrogen, progesterone, testosterone, adrenaline, cortisol, insulin, among others

Why?

Gain a better understanding of your sex hormones
Analyse your hormone symptoms
Identify factors that contribute to your acne
Understand your hormone triggers
Targeted approach to ClearSkin

An integrated approach to inspire healthy lifestyles

Meet Sinéad

Sinéad is the founder of Health 4 U, and as a registered nurse, expert nutritional practitioner, advocate for good gut health, and health coach, she is the ideal patron to guide you back to optimum health and well-being. Her range of nursing experience both in the UK and Ireland, as well as internationally has provided a solid foundation for her vocation in nutrition.

Sinéad is passionate about helping men and women from many backgrounds around the world who have succumbed to the negative impact of work and life stress and are displaying acute stress response symptoms, including ones you may not even be aware of.

Her special interests include helping people with

Gut Transformation

Perimenopause and Menopause

Lifestyle Wellness Advocate

Long Covid

Mould Exposure

SIBO

Histamine Intolerance

Food Sensitivities

Sulphite Sensitivities.

Let us take care of you

All of your health concerns and frustrations are valid. So whether it’s something that’s been limiting your life quality for a while or just your vested interest in a more balanced lifestyle, Health 4 U will take care of it all.