Simple Stress Reducing Tips You probably already know that stress is not a good thing for your body and soul. Perhaps you have even had suggested to you that you should work on a stress action plan to reduce it. In theory, destressing should be as simple as breathing out, but in practice – and …
IBS What is IBS? IBS is defined as recurrent symptoms of abdominal pain and changes in stool consistency. Some people with IBS will experience diarrhea while others may have constipation. Sometimes individuals experience both diarrhea and Constipation. Some foods may trigger a flareup of these symptoms however IBS is not thought to be caused by …
The Impact of Stress What is Stress Stress should not be viewed in a negative context. We all need to stress to stimulate and develop ourselves. Our internal reactions are what determines the response not the actual stressor. Stress arises as a maladaptation response to stressors. Internal reaction is individualised and we all experience it …