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Promoting Workplace Wellbeing: The Irish Perspective

Workplace wellbeing is becoming a critical focus for employers worldwide, and Ireland is no exception. Recognising the significant impact of employee health on overall business performance, many Irish companies are now prioritising initiatives to foster a healthier work environment. This article delves into the importance of workplace wellbeing, supported by recent statistics and insights from …

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Is Your IBS Driving You Crazy?

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / By Charlotte Moran

Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? The likely cause is Irritable Bowel Syndrome (IBS). It’s incredibly common Unfortunately, within western medicine you will be advised that there’s not a lot you can do. The official view is that it’s …

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Celebrate Your Victories, Not Just the Numbers

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / By Charlotte Moran

Have you ever heard of Non Scale Victories? It’s often shortened to NSV. You’ll find a lot of talk about this if you hang out on social media long enough. And these are really some worth celebrating. My weight loss clients come to see me because they want to lose weight. And they do. But …

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Genetic Functional Testing

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / By Charlotte Moran

Want to know what has been my success??!! And I mean True success, I feel like how I did in my 20’s! Are you wondering how you could get your energy back, get rid of that irritability, that dread, the anxiety, get your weight under control & generally just feel like you used to before …

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Avoid the Easter Binge

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / By Charlotte Moran

Avoid the Easter Binge Easter is going to turn up, whether you like it or not. Chocolate and hot cross buns are all around; in every shop and TV commercial. It’s enough to melt away your good intentions and, with this much pressure, binging feels almost inevitable. Of course, chocolate is available all year …

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Ghrelin – The Hunger Hormone

Health Advice, Health Screening, Lifestyle Advice, Nutritional Advice / By Charlotte Moran

How to switch off the ‘Hunger Hormone’ ‘Hormones’. Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive system. In fact, our bodies produce a whole host of other hormones which play a role in our health and how we function day in day out. …

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Your Relationship with Food

Health Advice, Lifestyle Advice, Nutritional Advice / By Charlotte Moran

Ever wondered how your relationship with food developed? (And how to fix what you don’t like) Food is for nourishment. If you use it for any other purpose, you the one you have with food developed over time and many things will impact it. When you want to make practical changes, it can be useful …

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Nurturing the Nurturers: Self-Care Strategies for Busy Parents

Health Advice, Lifestyle Advice, Nutritional Advice / By Sinead O'Flynn

Self-care strategies for Busy Parents In the whirlwind of parenthood, the demands of daily life can often leave little room for self-care. As a nurse, nutritional practitioner, and website content manager, I understand the unique challenges that busy parents face in balancing the needs of their families with their own well-being. In this blog post, …

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The Intricate Connection Between Weight and Sleep

Health Advice, Lifestyle Advice, Nutritional Advice / By Sinead O'Flynn

A delicate Dance betwee Weight & Sleep In the intricate tapestry of health and well-being, two vital elements often share a delicate dance: weight and sleep. As a nurse and nutritional practitioner, I’ve witnessed firsthand the profound impact that these factors can have on each other. In this blog post, we will delve into the …

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Eating for Your Cycle

Health Advice, Lifestyle Advice, Nutritional Advice / By Sinead O'Flynn

Where to Turn to? The world of nutrition can seem like a complicated place. There are lots of different theories about what to eat, and big companies with big voices pushing one agenda or another. It’s hard to know who to trust – and what to. Today I want to offer you some guidance on …

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