Heart palpitations are a common yet unsettling symptom experienced by many women during perimenopause. As hormonal fluctuations take center stage during this transitional phase, many women are caught off guard by the sudden, irregular beats or the sensation of their heart racing without an obvious cause. If you’ve been experiencing these episodes, rest assured you’re …
As a nurse and nutritional practitioner who specialises in women’s health, my mission is to empower you to take control of your health, especially during critical life stages like perimenopause and menopause. One of the most common yet often overlooked health issues during this time is insulin resistance. For many women, hormonal changes can exacerbate …
Managing Insulin Resistance: Empowering Women Through Perimenopause and Beyond Read More »
As a nurse and nutritional practitioner, my mission is to empower you to take charge of your health. Cardiometabolic diseases—including heart disease, diabetes, and stroke—are among the leading causes of illness and death worldwide. However, these conditions are often preventable with the right lifestyle choices and early detection. That’s where cardiometabolic prevention comes in. By …
Cardiometabolic Prevention: Empowering You to Take Control of Your Health Read More »
I am passionate about providing you with easy-to-understand, informative content about your health so today, I want to shed light on a crucial biological process called methylation and its significant role during perimenopause. If your experiencing awful symptoms that you just can not figure out, then book our hormone & methylation test to receive recommendations …
Unlocking the Mystery of Methylation and Perimenopause Read More »
Today, I want to discuss a topic that is vital for overall well-being and in particular your hormone health: the importance of regulating blood sugar levels. Maintaining stable blood sugar levels is essential not only for those with diabetes but for everyone. Let’s explore why this is important and how you can achieve it. Dysregulated …
Sugar Balance & Hormone Harmony: Master Your Blood Glucose for Optimal Health Read More »
Feeling grateful is more than a nice feeling. The more you feel grateful, the luckier you feel and the happier you are. You’re less stressed and your outlook, more positive. And healthier, too. Who would not want that? Let me explain how gratitude works and how you can tap into it. First, let’s be clear …
Could this Simple Practice be the Answer to Your Health Problems? Read More »