Take Control of Your Life Understanding Your Hormone Health Perimenopause, the transitional phase leading to menopause, brings with it a myriad of physical and emotional changes. For many women, one of the most challenging symptoms is the feeling of constant overwhelm. You might find yourself feeling easily stressed, anxious, and overloaded by things that never …

Feeling Overwhelmed? It Might Be Hormones – Here’s What You Need to Know” Read More »

Heart palpitations are a common yet unsettling symptom experienced by many women during perimenopause. As hormonal fluctuations take center stage during this transitional phase, many women are caught off guard by the sudden, irregular beats or the sensation of their heart racing without an obvious cause. If you’ve been experiencing these episodes, rest assured you’re …

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