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perimenopause

Keto Diets: The Anti-Inflammatory Benefits and Long-Term Risks

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Keto Diets: The Anti-Inflammatory Benefits and Long-Term Risks The ketogenic (keto) diet is often praised for its anti-inflammatory benefits, especially in the short term. By significantly reducing carbohydrate intake and increasing healthy fats, the body enters ketosis, burning fat for fuel instead of glucose. This metabolic shift has been shown to lower inflammatory markers, reduce …

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Understanding Mast Cell Activation Syndrome (MCAS): A Female Health Perspective

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Understanding Mast Cell Activation Syndrome (MCAS): A Female Health Perspective Mast Cell Activation Syndrome (MCAS) is a condition that happens when mast cells, part of our immune system, release too many inflammatory substances (like histamine) at the wrong times. This can lead to various symptoms such as itching, flushing, digestive issues, headaches, and fatigue, which …

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How Viral Infections Like COVID-19, Chickenpox, Measles, or Mumps Can Cause Gut Issues and Trigger Health Conditions Like Histamine Reactions

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How Viral Infections Like COVID-19, Chickenpox, Measles, or Mumps Can Cause Gut Issues and Trigger Health Conditions Like Histamine Reactions Viral infections such as COVID-19, chickenpox, measles, and mumps are often associated with respiratory symptoms, fever, and general malaise. However, there’s increasing evidence that viral infections can also have a significant impact on gut health, …

How Viral Infections Like COVID-19, Chickenpox, Measles, or Mumps Can Cause Gut Issues and Trigger Health Conditions Like Histamine Reactions Read More »

Feeling Overwhelmed? It Might Be Hormones – Here’s What You Need to Know”

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Take Control of Your Life Understanding Your Hormone Health Perimenopause, the transitional phase leading to menopause, brings with it a myriad of physical and emotional changes. For many women, one of the most challenging symptoms is the feeling of constant overwhelm. You might find yourself feeling easily stressed, anxious, and overloaded by things that never …

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Managing Palpitations During Perimenopause

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Heart palpitations are a common yet unsettling symptom experienced by many women during perimenopause. As hormonal fluctuations take center stage during this transitional phase, many women are caught off guard by the sudden, irregular beats or the sensation of their heart racing without an obvious cause. If you’ve been experiencing these episodes, rest assured you’re …

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The Intricate Connection Between Weight and Sleep

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A delicate Dance betwee Weight & Sleep In the intricate tapestry of health and well-being, two vital elements often share a delicate dance: weight and sleep. As a nurse and nutritional practitioner, I’ve witnessed firsthand the profound impact that these factors can have on each other. In this blog post, we will delve into the …

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