Is Your Diet Helping or Hurting You? Let Your Genes Decide In today’s world, we’re constantly bombarded with diet trends and health advice. But how do you know what’s truly right for you? The answer might be written in your genes. Understanding the Role of Genes in Nutrition Your genetic makeup plays a crucial role …
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Winter Wellness: Boost your Immunity through your Gut As winter embraces us with its chilly grasp, it’s essential to prioritise our immune health. At Health 4 U, we’re here to guide you through the season with insights that focus on the profound connection between gut health, women’s health and overall immunity. GALT! What is it …
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Hormonal Havoc or Nutritional Imbalance? Why Understanding Your DNA Matters Are Your Hormones Really to Blame? Do you ever feel like your body has declared war on itself? Symptoms like palpitations, fatigue, mood swings, and unexpected weight changes might seem like typical signs of hormonal fluctuations, especially during perimenopause. But what if there’s more to …
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Good Health Begins as a Thought! Book Here Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the food and supplements you feed your body. Many studies have been conducted on the mind-body connection. What we know for sure …
Imagine if you did what You Love…..Everyday! If someone had of told me this time last year I would be Businesswoman of the year in STEM category for Network Cork I really don’t think I would have believed it! Yet here I am having won Network Cork Business woman of the Year in STEM Professional …