Taking Control of Your Health
Nutritional Therapy treats the whole person by looking to find the underlying cause of a health issue, not just treating isolated symptoms.Our Health Programmes come to you with a wealth of experience, Sinéad, A Nurse, with over 20 years’ experience in an array of health conditions & sectors, who is also a Nutritional Practitioner with extensive expertise in Complex health issues is a Passionate Gut Health Advocate who specialises in working with women over 35 to overcome weight gain, bloating & fatigue to help them reclaim their energy & positive mindset.
Sinéad’s most popular Health Programmes are her Individualised Approach where progammes are developed to each clients Health needs & Health goals. This empowers each client to understand their own health triggers & the resolution for these so they reclaim themselves & prevent future illness. These programmes are available for new clients to book from September through to May.
Sinéad also has specifically targeted programmes where clients complete these on a more independent scale. You willl have everythig you need to work through the programme by youself, however these are generally not suitable to those with complex health issues as you may require more support in managing your symptoms. The consultations with these programmes are available all year round.
What can Nutritional Therapy help with?
Nutritional Therapy is suitable to benefit all age groups, and among many disorders it can help to balance and support …
Digestive Health
(bloating, heartburn, fatigue, constipation, diarrhoea)
Hormonal Balance
(fatigue, anxiety, increased stress, cravings)
Cardiovascular Health
(high blood pressure, high cholesterol, palpitations, dizziness)
Respiratory
(post nasal drip, sinusitis, chest infections)
Nervous System
(night time wakings, increased anxiety)
Autoimmune Conditions
Skin Issues
Fertility
Mental Health
Weight Problems
General Wellbeing
What is the Process?
Initial Consultation
This is an in-depth 60 minute consultation where Sinéad will gather information about your current and past health conditions and concerns. This inlcudes looking at your lifestyle, environment and diet. Sinéad will then advise you what your next options are and which programmes and testing would be most suitable to help you to discover the root cause of your symptoms.
Programmes
Our Health Programmes come to you with a wealth of experience, A Nurse, with over 20 years’ experience in an array of health conditions & sectors, who is also a Nutritional Practitioner with extensive expertise in Complex health issues such as Female Health, Histamine Intolerance, SIBO, Long Covid, Cardiovascular & Diabetes Risk Reduction among many other areas.
Sinéad is a Passionate Gut Health Advocate specialising in working with females over 35 to overcome weight gain, bloating & fatigue to reclaim your energy & positive mindest.
Sinéad has different levels of programmes suitable for different conditions which Sinéad will guide you too in the Insightful Advisement Session or the Guidance Session with Expert Insights & Strategies.
Genomics
The Future of Personalised Health and Wellness Genomics is revolutionising healthcare by offering deep insights into our DNA, the blueprint that shapes our overall well-being. Through genetic testing, individuals can gain a better understanding of their unique biological makeup, enabling a more tailored approach to health. At Health 4 U, we specialise in nutrigenomics, using genetic insights to create personalised wellness strategies. Led by Sinéad, a registered nurse and nutritional practitioner, our approach focuses on key areas such as hormone balance, methylation, and detoxification pathways. By understanding your genetic variations, we help you develop a customised health plan, empowering you to make informed choices for optimal well-being.
Functional Testing
Functional testing provides us with detailed biomarkers & definitive answers to either rule in or rule out health issues. It includes stool composition testing, food intolerances, environmental toxins to detaield hormones panels to give a few examples. This allows us to definitively develop a more tailored plan for you. We use laboratories in the UK, Germany & the USA, at your initial consultation Sinéad will confirm which tests would be most suitable to you.
Functional Tests can include
– Food Intolerance Testing
– Nutrigenomics DNA Testing
– Methylation
– Histamine Intolerance
– Oestrogen Balance
– Detoxification
– Nervous System Apolipoprotein
– Thyroid Balance
– Athlete
– Nutrient Core
Change Starts with a Single Step
Book your Initial Consultaiton with me now and let’s move forward together to achieve a healthier you.