Spicy Breakfast Kedgeree
Dairy Free, Low FODMAP, SIBO Friendly Recipe
Recipes
Breakfast Pizza
Servings: 2 Ingredients 6 free-range eggs 1 tbs lard 1 red pepper, diced 3 oz free-range ham – free from sugar and nitrates Chopped ½ pint cherry tomatoes Halved ½ cup black olives Pitted and ½ Large handful of fresh basil leaves Washed Salt and pepper Instructions Preheat the grill on high heat. Break eggs …
Roasted Vegetable Ratatouille
Servings: 4 Ingredients 2 medium courgettes 1 heaped tsp coriander seeds, crushed 3 tbsp extra virgin olive oil freshly milled black pepper 1 small aubergine 1 rounded dessertspoon salt 450g ripe Italian tomatoes or any other red tomatoes 1 small red pepper, de-seeded and cut into 1 in (2.5 cm) squares 1 small yellow pepper, …
Chicken Breasts stuffed with Olives, Sage and Walnuts
Servings: 4 Ingredients 4 organic free range chicken breasts – skinless 150g kalamata olives 1 garlic clove Handful fresh sage leaves 100g walnut halves 4tsp mild/medium olive oil Freshly ground black pepper Instructions Preheat the oven to 180c/fan 160c/gas mark 4. Rub oil over the base of roasting tin. Cut a slit in the side …
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Homemade Muesli
Ingredients ½ cup buckwheat grouts ½ cup quinoa/millet flakes ½ cup coconut, dried/shredded, unsweetened ¼ cup sunflower seeds 1/8 cup chia seeds ¼ cup brazil nuts, chopped ¼ cup hemp seeds Instructions Mix the ingredients together in a bowl Add almond milk and fresh fruit or add coconut yoghurt Allergens: Nuts Make sure to check …
Pesto
Ingredients 1 bunch parsley 2 bunches basil 35g pine nuts 1/8 tsp salt 60ml olive oil – add extra for consistency Instructions Put all the ingredients in a food processor. Blend until smooth. Add lemon juice to use as basis for salad dressing. Allergens: Nuts Make sure to check back on our Blog to learn …
Chickpea and Cauliflower Curry
Servings: 4 Ingredients 2 tsp coconut oil or mild/medium olive oil 3 tsp medium curry paste 2 large onions sliced ½ cauliflower cut into small florets 200g chickpeas 400ml can coconut milk 210ml hot vegetable stock 1 tsp tamari 250g fine green beans Handful coriander torn or chopped A little sea salt Instructions Put the …
Nut Butter Granola Bar
Servings: 6-8 bars Ingredients 2 cups raw nuts (such as almonds, walnuts, pistachios, pecans, and/or blanched hazelnuts) ½ cup raw pumpkin seeds 3 Tbsp. extra-virgin olive oil, plus more for pan 2 cups old-fashioned oats, divided 1¼ cups dried fruit (such as tart cherries, raisins, currants, dates, apricots, and/or blueberries) ¾ cup natural peanut butter …
Berry Smoothie
Makes 2 Smoothies Ingredients 360ml unsweetened almond milk 1 scoop of protein powder (vanilla pairs well) 150g frozen strawberries 100g frozen blueberries 60g frozen raspberries 75g frozen blackberries Instructions Blend all the ingredients together and serve. Allergens: Nuts To learn more recipes which can be part of a diet to help you Balance and Support …
Green Power Smoothie
Makes 1 Green Power Smoothie Ingredients 1 cup packed kale leaves, stems removed 1 cup packed spinach leaves juice of 1/2 lemon 1 green apple, cored and diced 1/2 cucumber 1/2 cup filtered water 1 tbsp unsweetened protein powder 3 ice cubes* Instructions Cut the cucumber in quarters lengthwise then slice off the inner corner …