From Hospital Halls to Holistic Health My journey began over two decades ago in the bustling corridors of hospitals, where I dedicated myself to the art of healing as a Registered Nurse. Each day presented new challenges and opportunities to make a difference in the lives of my patients. I vividly remember the moments that …
Winter Wellness: Boost your Immunity through your Gut As winter embraces us with its chilly grasp, it’s essential to prioritise our immune health. At Health 4 U, we’re here to guide you through the season with insights that focus on the profound connection between gut health, women’s health and overall immunity. GALT! What is it …
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Hormonal Havoc or Nutritional Imbalance? Why Understanding Your DNA Matters Are Your Hormones Really to Blame? Do you ever feel like your body has declared war on itself? Symptoms like palpitations, fatigue, mood swings, and unexpected weight changes might seem like typical signs of hormonal fluctuations, especially during perimenopause. But what if there’s more to …
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Keto Diets: The Anti-Inflammatory Benefits and Long-Term Risks The ketogenic (keto) diet is often praised for its anti-inflammatory benefits, especially in the short term. By significantly reducing carbohydrate intake and increasing healthy fats, the body enters ketosis, burning fat for fuel instead of glucose. This metabolic shift has been shown to lower inflammatory markers, reduce …
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Understanding Mast Cell Activation Syndrome (MCAS): A Female Health Perspective Mast Cell Activation Syndrome (MCAS) is a condition that happens when mast cells, part of our immune system, release too many inflammatory substances (like histamine) at the wrong times. This can lead to various symptoms such as itching, flushing, digestive issues, headaches, and fatigue, which …
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I am passionate about providing you with easy-to-understand, informative content about your health so today, I want to shed light on a crucial biological process called methylation and its significant role during perimenopause. If your experiencing awful symptoms that you just can not figure out, then book our hormone & methylation test to receive recommendations …
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Today, I want to discuss a topic that is vital for overall well-being and in particular your hormone health: the importance of regulating blood sugar levels. Maintaining stable blood sugar levels is essential not only for those with diabetes but for everyone. Let’s explore why this is important and how you can achieve it. Dysregulated …
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Feeling grateful is more than a nice feeling. The more you feel grateful, the luckier you feel and the happier you are. You’re less stressed and your outlook, more positive. And healthier, too. Who would not want that? Let me explain how gratitude works and how you can tap into it. First, let’s be clear …
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Is food causing your symptoms or could it be something else?? Did you know that many ‘fresh’ foods are sprayed in chemicals to preserve the foods. How long are these foods in transit before they get to a warehouse to get to the supermarket before it reaches your kitchen table?? These days, finding organic food …
Workplace wellbeing is becoming a critical focus for employers worldwide, and Ireland is no exception. Recognising the significant impact of employee health on overall business performance, many Irish companies are now prioritising initiatives to foster a healthier work environment. This article delves into the importance of workplace wellbeing, supported by recent statistics and insights from …
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