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Keto Diets: The Anti-Inflammatory Benefits and Long-Term Risks

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Keto Diets: The Anti-Inflammatory Benefits and Long-Term Risks The ketogenic (keto) diet is often praised for its anti-inflammatory benefits, especially in the short term. By significantly reducing carbohydrate intake and increasing healthy fats, the body enters ketosis, burning fat for fuel instead of glucose. This metabolic shift has been shown to lower inflammatory markers, reduce …

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Understanding Mast Cell Activation Syndrome (MCAS): A Female Health Perspective

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Understanding Mast Cell Activation Syndrome (MCAS): A Female Health Perspective Mast Cell Activation Syndrome (MCAS) is a condition that happens when mast cells, part of our immune system, release too many inflammatory substances (like histamine) at the wrong times. This can lead to various symptoms such as itching, flushing, digestive issues, headaches, and fatigue, which …

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How Viral Infections Like COVID-19, Chickenpox, Measles, or Mumps Can Cause Gut Issues and Trigger Health Conditions Like Histamine Reactions

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How Viral Infections Like COVID-19, Chickenpox, Measles, or Mumps Can Cause Gut Issues and Trigger Health Conditions Like Histamine Reactions Viral infections such as COVID-19, chickenpox, measles, and mumps are often associated with respiratory symptoms, fever, and general malaise. However, there’s increasing evidence that viral infections can also have a significant impact on gut health, …

How Viral Infections Like COVID-19, Chickenpox, Measles, or Mumps Can Cause Gut Issues and Trigger Health Conditions Like Histamine Reactions Read More »

Feeling Overwhelmed? It Might Be Hormones – Here’s What You Need to Know”

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Take Control of Your Life Understanding Your Hormone Health Perimenopause, the transitional phase leading to menopause, brings with it a myriad of physical and emotional changes. For many women, one of the most challenging symptoms is the feeling of constant overwhelm. You might find yourself feeling easily stressed, anxious, and overloaded by things that never …

Feeling Overwhelmed? It Might Be Hormones – Here’s What You Need to Know” Read More »

Managing Palpitations During Perimenopause

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Heart palpitations are a common yet unsettling symptom experienced by many women during perimenopause. As hormonal fluctuations take center stage during this transitional phase, many women are caught off guard by the sudden, irregular beats or the sensation of their heart racing without an obvious cause. If you’ve been experiencing these episodes, rest assured you’re …

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Perimenopause Programme - Health 4 U

Managing Insulin Resistance: Empowering Women Through Perimenopause and Beyond

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As a nurse and nutritional practitioner who specialises in women’s health, my mission is to empower you to take control of your health, especially during critical life stages like perimenopause and menopause. One of the most common yet often overlooked health issues during this time is insulin resistance. For many women, hormonal changes can exacerbate …

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Cardiometabolic Prevention: Empowering You to Take Control of Your Health

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As a nurse and nutritional practitioner, my mission is to empower you to take charge of your health. Cardiometabolic diseases—including heart disease, diabetes, and stroke—are among the leading causes of illness and death worldwide. However, these conditions are often preventable with the right lifestyle choices and early detection. That’s where cardiometabolic prevention comes in. By …

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Unlocking the Mystery of Methylation and Perimenopause

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I am passionate about providing you with easy-to-understand, informative content about your health so today, I want to shed light on a crucial biological process called methylation and its significant role during perimenopause. If your experiencing awful symptoms that you just can not figure out, then book our hormone & methylation test to receive recommendations …

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Sugar Balance & Hormone Harmony: Master Your Blood Glucose for Optimal Health

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Today, I want to discuss a topic that is vital for overall well-being and in particular your hormone health: the importance of regulating blood sugar levels. Maintaining stable blood sugar levels is essential not only for those with diabetes but for everyone. Let’s explore why this is important and how you can achieve it. Dysregulated …

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Could this Simple Practice be the Answer to Your Health Problems?

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Feeling grateful is more than a nice feeling. The more you feel grateful, the luckier you feel and the happier you are. You’re less stressed and your outlook, more positive. And healthier, too.  Who would not want that? Let me explain how gratitude works and how you can tap into it. First, let’s be clear …

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