Feeling grateful is more than a nice feeling. The more you feel grateful, the luckier you feel and the happier you are. You’re less stressed and your outlook, more positive. And healthier, too. Who would not want that? Let me explain how gratitude works and how you can tap into it. First, let’s be clear …
Could this Simple Practice be the Answer to Your Health Problems? Read More »
Is food causing your symptoms or could it be something else?? Did you know that many ‘fresh’ foods are sprayed in chemicals to preserve the foods. How long are these foods in transit before they get to a warehouse to get to the supermarket before it reaches your kitchen table?? These days, finding organic food …
Workplace wellbeing is becoming a critical focus for employers worldwide, and Ireland is no exception. Recognising the significant impact of employee health on overall business performance, many Irish companies are now prioritising initiatives to foster a healthier work environment. This article delves into the importance of workplace wellbeing, supported by recent statistics and insights from …
Promoting Workplace Wellbeing: The Irish Perspective Read More »
Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? The likely cause is Irritable Bowel Syndrome (IBS). It’s incredibly common Unfortunately, within western medicine you will be advised that there’s not a lot you can do. The official view is that it’s …
Have you ever heard of Non Scale Victories? It’s often shortened to NSV. You’ll find a lot of talk about this if you hang out on social media long enough. And these are really some worth celebrating. My weight loss clients come to see me because they want to lose weight. And they do. But …
Want to know what has been my success??!! And I mean True success, I feel like how I did in my 20’s! Are you wondering how you could get your energy back, get rid of that irritability, that dread, the anxiety, get your weight under control & generally just feel like you used to before …
Avoid the Easter Binge Easter is going to turn up, whether you like it or not. Chocolate and hot cross buns are all around; in every shop and TV commercial. It’s enough to melt away your good intentions and, with this much pressure, binging feels almost inevitable. Of course, chocolate is available all year …
How to switch off the ‘Hunger Hormone’ ‘Hormones’. Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive system. In fact, our bodies produce a whole host of other hormones which play a role in our health and how we function day in day out. …
Ever wondered how your relationship with food developed? (And how to fix what you don’t like) Food is for nourishment. If you use it for any other purpose, you the one you have with food developed over time and many things will impact it. When you want to make practical changes, it can be useful …
Self-care strategies for Busy Parents In the whirlwind of parenthood, the demands of daily life can often leave little room for self-care. As a nurse, nutritional practitioner, and website content manager, I understand the unique challenges that busy parents face in balancing the needs of their families with their own well-being. In this blog post, …
Nurturing the Nurturers: Self-Care Strategies for Busy Parents Read More »