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Keto Diets: The Anti-Inflammatory Benefits and Long-Term Risks
Keto Diets: The Anti-Inflammatory Benefits and Long-Term Risks The ketogenic (keto) diet is often praised for its anti-inflammatory benefits, especially in the short term. By …
Understanding Mast Cell Activation Syndrome (MCAS): A Female Health Perspective
Understanding Mast Cell Activation Syndrome (MCAS): A Female Health Perspective Mast Cell Activation Syndrome (MCAS) is a condition that happens when mast cells, part of …
How Viral Infections Like COVID-19, Chickenpox, Measles, or Mumps Can Cause Gut Issues and Trigger Health Conditions Like Histamine Reactions
How Viral Infections Like COVID-19, Chickenpox, Measles, or Mumps Can Cause Gut Issues and Trigger Health Conditions Like Histamine Reactions Viral infections such as COVID-19, …
Feeling Overwhelmed? It Might Be Hormones – Here’s What You Need to Know”
Take Control of Your Life Understanding Your Hormone Health Perimenopause, the transitional phase leading to menopause, brings with it a myriad of physical and emotional …
Managing Palpitations During Perimenopause
Heart palpitations are a common yet unsettling symptom experienced by many women during perimenopause. As hormonal fluctuations take center stage during this transitional phase, many …
Managing Insulin Resistance: Empowering Women Through Perimenopause and Beyond
As a nurse and nutritional practitioner who specialises in women’s health, my mission is to empower you to take control of your health, especially during …