Is Your Diet Helping or Hurting You? Let Your Genes Decide
In today’s world, we’re constantly bombarded with diet trends and health advice. But how do you know what’s truly right for you? The answer might be written in your genes.
Understanding the Role of Genes in Nutrition
Your genetic makeup plays a crucial role in how your body processes nutrients. While some people thrive on a high-carb diet, others might find their energy levels dip or their waistlines expand. This is where nutrigenomics—the study of the interaction between nutrition, lifestyle and genes—comes into play.
The Science Behind Personalised Nutrition
Nutrigenomics allows us to understand how your unique genetic profile affects your body’s response to different foods. By analysing specific genes, we can determine:
- Nutrient Needs: Discover which vitamins and minerals your body needs more or less of.
- Metabolic Insights: Learn how your body metabolises fats, carbohydrates, and proteins.
- Health Risks: Identify genetic predispositions to conditions like obesity or cardiovascular disease.
Empower Your Health Journey
At Health 4 U, we specialise in translating these genetic insights into actionable health plans. Whether you’re struggling with bloating, fatigue or weight gain, understanding your genes can guide you toward a diet and lifestyle that truly supports your well-being.
Curious About Genetic Testing?
Our personalised genetic testing programmes provide you with a comprehensive view of your health and with the support & expertise of
Sinéad O’Flynn, a registered nurse and nutritional practitioner, we offer tailored recommendations to help you thrive.
