Reviews

"After feeling unwell for some time, I had a consultation with Sinéad which proved to be so beneficial. She discussed my medical history with me and concluded that I was suffering from a digestive imbalance which was the cause of my pain and general discomfort.

She started me on a nutritional plan built around my particular needs. I have not found it difficult to follow the plan and have since been eating healthier foods as recommended by Sinéad, together with recipes as suggested by her, using organic ingredients in many instances.

I am now feeling so much better both physically and mentally and highly recommend Sinéad and Health 4 U. Thank you Sinéad for your help and your continuing support."

"From the very first point of contact, Sinead was so friendly and professional. I met with Sinead over Zoom and I was quite anxious, as I didn't know what to expect. However, I was put at ease from the very beginning and Sinead made sure to explain the process and talked me through everything.

Sinead began by going through a series of questions, explaining each to me and taking the time to let me think of my answers. If I was unsure, she broke it down more for me, allowing me to give the most accurate answer. Throughout the session, I could feel myself becoming more and more open and felt Sinead had created such a receptive environment where I was able to share such personal information. I really enjoyed the session and felt like Sinead was thoroughly listening to me. In other medical appointments I have often felt that I have been talked at, but this was absolutely not the case with Sinead.

A few days after, Sinead contacted me with my report, which was tailored to my answers from our consult, and aimed at helping with the issues raised during my session. Sinead made various recommendations and changes for me to take on with regard to my diet, foods that I should include and avoid, and my overall activity. Sinead sent me a range recipes, links and websites to follow. A supplement list of vitamins and water intake, etc. was included. I was so amazed reading through my plan and I was shocked at the amount of things that I did not know about myself.

I have been following my recommendations for the past few months and I cant believe the difference in myself. Sinead has opened my eyes to the cycle of bad habits and my outlook on food, my diet and everyday life has totally changed! Sinead has since checked in with me to see how I was getting on and adapting to my new habits. Her help and support is second to none and I couldn’t have possibly found the courage or motivation to make those changes without Sinead's help!

I would highly recommend Sinead and Health4U to anybody looking to make positive changes in their life and particularly to people like myself who have found themselves totally thrown out of sorts with lockdown upon lockdown. I knew it was time for me to make a change, I just wish I had of done it sooner."

"I have endured ongoing and persistent challenges with my gut health for over three decades. A mix of poor diet, gut sensitivities and IBS conditions have adversely impacted my quality of life for years. So, I made the decision to contact Sinead when I saw her Intro Video on Social Media. It has proven to be one of the best decisions I have ever made.

Sinead’s expertise is immediately apparent. The detail and structure of her questionnaire process is extremely comprehensive – I even learned things about my habits and challenges as we stepped through the questionnaire. I also availed of the blood tests which provided immediate insights (and reassurance) on a range of possible health issues. Sinead sent me a customised plan as an outcome from our session, together with an array of tips ‘n tricks. All very uncomplicated and easy to follow.

I am six weeks into my new habits, and I feel like a different person - literally. What I notice most is a feeling of ‘lightness’ within myself, and I find myself regularly noticing the absence of bloating and IBS symptoms that have been such a big part of my life until now. I also realise from Sinead’s consultations that this is not a ‘quick fix’ solution - I have to continue to work to strengthen my new habits and to build on my daily food plans. But already I can say with absolute conviction that I am delighted with the hugely positive impact Sinead’s guidance has had on my life."

"I could not recommend Sinead highly enough. I am just sorry I didn’t go and see her first before going down the medical route and relying on prescription medication that was wreaking havoc on my guts. Before I went to Sinead I was a bloated and a hormonal mess, but thanks to Sinead's advice and guidance I have lost weight, no longer feel bloated and my PMS is nowhere near as severe as it used to be.

Honestly, if you are feeling that things just aren’t right with yourself and endless visits to doctors, etc. are proving more frustrating than actually helping, then consider an alternative approach with Sinead and you will be pleasantly surprised."

"I saw Sinead about 2 months ago and since my appointment, I have felt better and better each week. From the very first contact with Sinead, she was so professional and helpful. I felt at ease the second I walked into the clinic. Sinead sent me a confirmation email before the appointment with all the details I needed to know - which was great because I would be quite anxious before any medical appointments.

I felt really at ease and comfortable talking and sharing my own medical and personal information with Sinead. It was a judgement free, informative session. Sinead really broke down the more “medical” jargon so that I understood each question clearly and could give the most accurate answers.

A few days later, Sinead sent me my programme to target the problem areas that we uncovered through our consultation. She explained the body systems that were causing me problems and difficulties, including my digestive system, my sleep pattern and menstrual cycle, all of which I would never have identified as being a problem, but makes so much sense to me now.

Sinead made recommendations with regard to supplements, vitamins, hydration, etc. and I can honestly say, I have not felt this good in years! I am not experiencing the symptoms I was before my consultation, I have more energy and I am motivated to continue looking after my body and my mind. Making an appointment for consultation with Sinead at Health4U was the best decision I have made this year. I couldn’t recommend Health4U more!"

"After many months of pain and suffering, I sought help from Sinead, who offered full support, guidance, and loads of informative advice and information. And so, I started on my journey back to feeling myself again through natural remedies. I'm sleeping better, eating healthier, and loosing weight, especially my menopausal belly fat. I'm calmer and my brain fog has cleared, all through the nutritional guidance from Sinead.

Give it time to work, then it clicks and you will feel the benefits, all through eating better, natural remedies, and mental health guidance. I was so pleased that my husband has also now started his journey with Sinead for the nutritional & health support. Within the first week he lost 6lbs, and was already feeling much better.

Do not hesitate any longer, make an appointment with Sinead, you wont regret it. Her years of experience, and her professional and empathetic nature puts Sinead ahead of the rest."

"I completed my work experience with Sinéad at Health 4 U and really enjoyed my time working with Sinéad. She had great knowledge on nutrition and was so welcoming, helpful and informative. Thank you Sinéad for being so kind."

"Sinead was extremely through with her examination process. She went back to my nutrition from birth. I am following her plan now and feel so much better already. I went suffering with IBS and hormonal issues. I am finding big improvements so far and looking forward to keep improving. Her plans are good natural food and easy to follow. I would highly recommend Sinead."

"I recently finished the 6 week Gut Transformation Programme having spent the last few years suffering with horrible digestive symptoms which medications only helped for a short time. Since using the Gut Transformation Programme my symptoms have gone & I feel so much better. It arrived to my house with everything I needed, supplements, instructions, menus, recipes hints & tips which made it so much easier for me to complete it. I would definitely recommend this Programme to anyone needing to sort digestive issues."

"Sinead is very helpful & knowledgeable, helping me with my nutrition. She shows genuine interest in you which I found great. Would highly recommend."

"Meeting sinead has started me on a path of knowing foods better and how they contribute to our overall health especially being peri menopause sinead is a wealth of information and has given me great advice and help on my nutrition going forward I highly recommend sinead for anyone looking to change your food and dietary needs to suit your lifestyle."

"Sinéad is very professional, well informed and gave us wonderful suggestions and insight. Would highly recommend her service!!"

"Sinead takes the time to listen to your full medical history and symptoms. She looks at your overall health in great detail and can explain your symtoms in much greater detail than the mainsteam markers that gps follow.She analysis your whole system and comes back with a very detailed plan which makes you feel listened too and understood. Sometimes gps can make you feel as if your imagining things but Sinead can give you the reasons why what your feeling is real. If your looking for answers to any health concerns Sinead is your lady.I would 100% recommend Health4 U."

"I contacted Sinéad from Health 4 u to help when my little girl had issues with her skin. She had bad flare up that covered most of her body, worse in some places. Sinéad done a video call with us, got some photos of her skin and then she developed a personal plan to suit our little girl. We introduced a dairy free diet which sinéad sent all different information from lists of Dairy free products, recipes, probiotics to general health information about dairy free diets. She kept in contact and was there for any queries we had and she was more than happy to help. I would highly recommend health 4 u."

Sinead was recommended to me as I was feeling exhausted, every bit of me ached, my tummy was bothersome, I felt I was in my 90s ! I was a bit nervous and sceptical going for food intolerance test, afraid I would not have the willpower to see a strict diet through. Sinead looked at all aspects of my life and advised me accordingly. My bloods showed intolerance to wheat, dairy and eggs. I decided to throw everything at it so I gave up the sugar treats too and avoided alcohol. Sinead recommended soups and broths which I grew to love and I was never hungry through the 12 weeks. My family supported me hugely on this journey. On Sinead’s advice I got me hrt checked and changed and í improved a lot on my exercising. For the first 8 weeks there was no huge change but then I could see I had shed the unwanted weight, I had more energy, tummy was suddenly perfect, and I was taking less anti inflammatories. My last bloods showed inflammation has reduced from 25 to 9. My rheumatologist had wanted me on biological injections for inflammation but with this good result I can now avoid this. I am absolutely delighted with the change in my life. I’ve been unwell for 9 years but I now feel like the real me is back !! It takes commitment but it is worth it. Thank you Sinead.

I’m only 4 weeks into my program but already I can see and feel a huge improvement, after years of suffering with various health issues and seeing multiple doctors who only prescribed more and more medications, I can finally see the light ! Sinead’s knowledge and experience with gut health is inspiring to say the least , Her understanding and empathy is refreshing and her determination to help me is comforting. My food plan is very manageable and enjoyable, also the App is a great help to keep track of my foods and symptoms and Sinead is guiding me daily through the App. For the first time in my life I have answers and treatment which is all natural so I’m looking forward to a newer healthier future for me , thanks for all the support Sinead I’m so glad I started this self care for myself.

I am into the 5th week of my 6 week plan. I am very happy with the weight I lost without having to do any exercise plan. As a sugar addict I hope I have broken some of if not all my bad dietary habits when I finish my 6 weeks. I would usually eat several sweet snacks throughout the day. In the last 5 weeks I haven't had a single piece of processed food or sugar. For anyone looking to change bad diet habits, loose weight and feel great I highly recommend this programme.