Keto Diets: The Anti-Inflammatory Benefits and Long-Term Risks
Keto Diets: The Anti-Inflammatory Benefits and Long-Term Risks The ketogenic (keto) diet is often praised for its anti-inflammatory benefits, especially in the short term. By significantly reducing carbohydrate intake and increasing healthy fats, the body enters ketosis, burning fat for fuel instead of glucose. This metabolic shift has been shown to lower inflammatory markers, reduce …
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