Health 4 U

Month: September 2024

Managing Palpitations During Perimenopause

Heart palpitations are a common yet unsettling symptom experienced by many women during perimenopause. As hormonal fluctuations take center stage during this transitional phase, many women are caught off guard by the sudden, irregular beats or the sensation of their heart racing without an obvious cause. If you’ve been experiencing these episodes, rest assured you’re …

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Perimenopause Programme - Health 4 U

Managing Insulin Resistance: Empowering Women Through Perimenopause and Beyond

As a nurse and nutritional practitioner who specialises in women’s health, my mission is to empower you to take control of your health, especially during critical life stages like perimenopause and menopause. One of the most common yet often overlooked health issues during this time is insulin resistance. For many women, hormonal changes can exacerbate …

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